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About the Event
Food for Health & Longevity
Discover how to fuel your body for a long, vibrant life. Learn which foods can help reduce inflammation, boost immunity, and support overall wellness to ensure you stay active and healthy as you age.
Food for Fat Loss
Achieve sustainable fat loss without sacrificing nutrition. Learn about the foods that support fat burning, keep you feeling full, and provide the energy you need to reach your weight loss goals - no fad diets or quick fixes.
Food for Performance
Maximise your physical and mental potential with nutrition that powers your workouts, sharpens your focus, and enhances recovery. Learn how to tailor your diet for peak performance, no matter your sport or activity level.
Q&A
We want to offer a safe and welcoming space for all our members to ask your burning questions surrounding nutrition so be sure to come with a list to ask our guest speaker, Katie!
Event Schedule
Meet Our Guest Speaker
Katie Allen - Sports Nutritionist
Katie is a Registered Associate Nutritionist (ANutr) & Sport & Exercise Nutritionist (SENr) with a passion for empowering individuals to take control of their diet & experience the incredible benefits of good nutrition.
She has an extensive education, including a Master's Degree in Sport and Exercise Nutrition & a Bachelor's Degree in Nutrition, she is more than equipped with the knowledge & expertise to guide you towards a healthier and happier lifestyle.
How to Find Us
We're located right in the heart of Tunbridge Wells with access to FREE onsite parking. We're also easy to get to by train or bus!